Our Services

At DG Pilates Studio, every class is carefully designed to meet your unique needs. With a variety of approaches, from clinical to dynamic training, we ensure that each student enjoys safe, personalized, and effective sessions. All equipment is included, and classes rotate techniques so every experience feels new and complete.

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Clinical Pilates

Focused on injury prevention and rehabilitation, Clinical Pilates combines traditional Pilates techniques with physiotherapy principles. It’s ideal for those recovering from injuries, dealing with chronic pain, or seeking safe, guided movement to restore mobility and strength.

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Functional Clinical

A personalized program that blends functional exercises with clinical expertise to improve balance, posture, and everyday mobility. Designed for people who want to move with ease, from those experiencing pain or stiffness to athletes seeking better performance.

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Neopilates

A dynamic and innovative method that combines Pilates principles with functional training, using different equipment and props. Neopilates makes each session fun and challenging, improving strength, flexibility, and coordination in a creative way.

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V12 Method

An intense and complete workout that mixes Pilates and functional training for maximum strength, endurance, and conditioning. V12 is ideal for those who want faster results and enjoy a challenging, full-body experience.